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2 slices french bread, 2 eggs, cinnamon, sugar-free syrup ~320cal/30gP

Low-carb tortilla, turkey, egg, avocado, salsa ~350cal/32gP

Nonfat Greek yogurt, berries, splash of granola ~250cal/22gP

6oz chicken, lemon, garlic, rosemary + roasted zucchini ~320cal/42gP

6oz shrimp, bell peppers, broccoli, soy sauce, ginger ~280cal/38gP

5oz lean ground turkey, Italian seasoning, zoodles, marinara ~350cal/40gP

Canned tuna, cucumber, edamame, rice vinegar, small avocado ~340cal/35gP

Ground chicken, water chestnuts, soy, ginger, butter lettuce ~280cal/34gP

Turkey slices + pickle spear + mustard ~60cal/10gP

½ cup shelled edamame ~95cal/8gP

½ cup fat-free cottage cheese + everything seasoning ~90cal/12gP

~3cal/tbsp — Chicken, fish, eggs

~0-5cal — Literally everything

~5cal/tbsp — Chicken bowl, eggs, fish, tacos

~5cal/tbsp (G. Hughes) — Eggs, turkey tacos

~10cal/tbsp — Stir-fry, chicken, fish

~15-25cal/2tbsp — Salad, wraps

~10cal/tbsp — Chicken, stir-fry, shrimp

~15cal/2tbsp — Chicken, fish, veggies

Greek yogurt + sriracha + honey + rice vinegar ~30cal/2tbsp

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